What do you do if you hit rock bottom

What does hit rock bottom expression mean?We need to get inside these walls so we can heal.Why do we say rock bottom?Rest is something i've struggled with off and.As many do when they hit rock bottom, i'm trying to get back up but not sure where to start.

When you hit rock bottom, improvement in any area of your life is welcome, and small successes will help you get used to achieving something, conditioning you for further progress.Here are 7 steps to rebuild yourself when you hit rock bottom and turn your pain into your purpose.2) find out why you're afraid.Alienating the inner circle it's hard to keep your cool and say all the right things when you're just not in a good place.Rock bottom might show itself as a mental or emotional breakdown, or even suicide attempt.

The first step up from rock bottom is to admit that you had been chasing something in life that didn't fully satisfy you.Engage in creative outlet make art, write poetry and create music.Sometimes, the stress of our work and responsibilities can get to us so much that we feel like there is no way out.What to do when you hit rock bottom?The following are some ways you can overcome your fear as the greatest threat:

Set achievable goals another tactic often recommended is visualizing your ideal life after you've achieved total success.You need to figure out what brings you down so you can lift yourself up once again.Be vulnerable many of us have inner walls that divide us from our true selves.Figure out what in your life is causing you the most unhappiness.Hitting rock bottom might mean getting kicked out of the house or fired from a job, due to a failed drug test.