Can you take valerian root pregnant

If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

Valerian root is more effective when used consistently over time versus just for one day or night. It may take six weeks to notice a difference from valerian root, Tsai says. If you need a quicker ...

Despite the purported benefits of taking valerian root supplements, there are some potential side effects to consider. Headaches, dizziness and an upset stomach could occur. People who are ...

"Valerian root contains valerenic acid ... it isn't the best supplement to take if you're already in bed tossing and turning. Experts recommend taking melatonin about an hour before bedtime.

Valerian root, on the other hand, could be helpful if you just need a simple way to soothe yourself back to sleep. One benefit of taking valerian root for sleep is that, according to Dr. Grover ...