Uh, How Often Should You Poop? Here’s What’s Normal, According to a Gastroenterologist
Let’s talk about bowel movements . We all pass ‘em, but some of us more than others, which got us wondering what’s normal. So, how often should you poop?
Best CBD Gummies for Anxiety and Stress in 2022
If you deal with stress and anxiety, these CBD gummies could be delicious game-changers for your daily life — learn more ...
How Should You Eat to Help You Sleep Better?
The stress and anxiety of the past few years have wreaked havoc on our ability to sleep well. In March 2021 over half of adults who were surveyed by the American Academy of Sleep have reportedly ...
8 Best Metabolism Boosters: Supplements and Pills to Speed Up Metabolism
In these cases, your metabolism may just need a little help from one of the supplements on our list of the best metabolism boosters. We’ve ranked eight supplements containing the best concentration ...
What Are Antioxidants, and How Much of Them Should You Be Eating?
There are tons of buzzwords in the nutrition world, and antioxidants is definitely one of the more frequently used ones. But what are antioxidants, really? How do they actually affect your body? What ...
Ask Amy: I’m worried the stress of moving to a new state has triggered the return of my daughter’s eating disorder
Her eating disorder can be considered a chronic disease. If she had an auto-immune disease (also triggered by stress), you would want to prompt her to take care of her health. Expressing your ...
Ask Amy: How can I address my adult daughter’s eating disorder without alienating her?
Her eating disorder can be considered a chronic disease. If she had an auto-immune disease (also triggered by stress), you would want to prompt her to take care of her health. Expressing your ...
5 Yoga Asanas For a Healthy Heart
The irregularities in eating and drinking habits sometimes lead to ... Trikonasana: Trikonasana is considered very effective in reducing stress, tension, and depression. This asana helps get rid of ...
Ask Amy: I’m worried my daughter’s disordered eating habits have returned
Her eating disorder can be considered a chronic disease. If she had an autoimmune disease (also triggered by stress), you would want to prompt her to take care of her health. Expressing your ...
Athletes reveal the ‘mental stress’ of Wimbledon dress code when menstruating
Female tennis stars are speaking out about the anxiety they go through being forced into tennis whites for Wimbledon while they’re on their period.
