What is emotional crying

There are those who cry silently, for a brief moment, and in discrete solitude.Extend some compassion to yourself and others!Determining the underlying cause of the emotion is the key to.There are three types of lacrimation (shedding of tears, or crying):Grounding techniques, such as sending awareness toward your feet, touching your fingertips together, and breathing exercises can be helpful ways to calm yourself down, she adds.

When they cried in front of others, catharsis, positive attitude, and recognition of the relationship with others after crying were.Because it is such an intense expression of emotion, it concerns a lot of people and some even wonder if catharsis is dangerous.Emotional catharsis is a process in which our emotions are displayed in all their rawness.Charles darwin once declared emotional tears purposeless, but since then we have learned that tears facilitate social bonding and promote helpful behavior.Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins.

Symptoms of emotional stress can be both physical, mental and behavioral.Genuine relief is only possible through those tears that are poured like oceans calmed by a broken voice.Many times, the crying is a normal reaction to an agonizing event.No matter how emotionally strong you may consider yourself, everyone cries, whether you do it in public or private.There's a reason why more women cry.

Crying is never for no reason even if a person cannot tell why they are crying.While there is a lot of crying research currently underway, we know that emotional tears are influenced by biological, psychological, and social factors.High blood pressure, which increases your risk of heart disease.