What are the side effects of diet soda

Ultimately, you may want to rethink your drink due to some of these negative side effects of drinking soda.Research has shown diet soft drinks can affect your liver, gut health, insulin levels, your weight, and more.However, a 2014 study published in the american journal of clinical nutrition showed that consuming both regular and diet soda can cause an increase in postmenopausal women's hip fractures risk..As previously mentioned, diet soda can cause weight gain and a lower metabolism rate.Unfortunately, diet soda is more in vogue than ever.

The ingredients in diet soda are associated with decreased kidney function, fat accumulation around the waistline, and increased sugar cravings, jacobsen told me.Among adults, consumption has grown almost 25 percent.There are many studies that show the negative effects of drinking diet sodas.However, the correlation between diet soda and cardiovascular diseases is still a matter of research.Diet soda may cause insulin confusion.

According to some research, aspartame is linked to several side effects when consumed in high amounts.However, it may reduce blood sugar control and increase the risks of depression, osteoporosis.This is one of the top side effects of diet soda.A 2015 bmj review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8%.Diet soda has been marketed as healthier than regular soda because it contains so much less sugar, but it may have the added side effect of increasing your appetite, which means you may consume more sugar and calories overall.

It can decrease bone health.For some people, drinking multiple servings of diet soda per day could cause.These 12 cancers are linked to a bad diet, doctor says.