Is 5mg of melatonin OK

Is 5mg of melatonin OK

Some children benefit from as little as 0.5 mg before bedtime.Melatonin supplements come in a range of strengths, most commonly from 1 mg to 12 mg.Symptoms of melatonin overdose too.If youre looking to try melatonin for the first time, it may be best to begin with a lower dose.According to michael grandner, director of the sleep and health research program at the university of arizona, melatonin is very safe if taken in normal doses, which is anything between 0.5 mg.

In fact, melatonin is one of the most popular sleep aids and is projected to generate 1.5 billion in revenue worldwide by 2021.By drugs.com there is no official recommended maximum dose of melatonin for adults, but a range of 0.5 mg to 5 mg appears to be safe and effective.A safe dose will depend on your body weight, age, and sensitivity to the supplement.

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