When should you start sleeping on your side in pregnancy

When should you stop sleeping on my stomach and back—find out.Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through your pregnancy.In fact, sleeping on the left side may be even better for this than the right.Also, circulation is better when you sleep on your left side—there's better blood flow to your baby, uterus, and kidneys.Side sleeping also prevents the baby from putting too much pressure on the vein that carries blood back from the mother's legs to their heart.

A wealth of research shows that left side sleeping 21 is the best sleeping position for you and the fetus in later pregnancy.Use pillows to help make yourself comfortable.You should stop sleeping on your stomach or back by around 20 weeks of pregnancy.Remove electronic devices from your bedroom.Sleeping on your side places the least pressure on your veins and internal organs.

The reason you are supposed to sleep on your left is that your femoral vein runs down your right hand side.This can affect the mother's body structure and can trigger body aches and pains.That said, sleep is important for you, so don't stress out thinking there's only one position you should be sleeping in during pregnancy.By this point, you may notice that sleeping either way — especially on your stomach — is pretty uncomfortable.Sleeping on side (sos) side sleeping is the best position during pregnancy, whether it's the first 12 weeks or last 12 days.

However, some health practitioners have suggested that sleeping with a tilt to the left may have extra benefits for your baby.You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy.If you wake up on your back.