Is it harmful to take magnesium every day

However, the same can't be said for supplements.Upset stomach and diarrhea are the most common side effects of magnesium oxide.Doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.An easy way to remember.Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.

Is it safe to take magnesium supplements every day?High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.Most people get more than enough magnesium from foods and do not have to take magnesium supplements.Most people using magnesium oxide supplements do not have serious side effects.According to wirtz, taking magnesium supplements can also cause magnesium toxicity, which in turn can result in various side effects such as low blood pressure, vomiting, retention of urine, depression, and muscle weaknesses.